The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

In a heavy-bottomed vessel, boil the milk. After a boil, simmer and continue to boil for a few more minutes on a low to medium flame. Add sugar and boil till the sugar dissolves. Dissolve the custard ...

For the first time ever, Do Portugal Circus is performing in Roanoke, and staff members promised it will be a show like no ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...

From micro goals to mindful parenting, the couple share how they prioritise health, balance and presence at home ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The irony is not lost on us, even if it is lost on the men who rule us. Indore, the glittering trophy child of the Swachh ...

Delaware Valley had a pair of finalists and came away with one champ, when Emmy Rea Hotz pinned Palmyra’s Samantha Domask in ...

The Fightin’ Chicks may not be at full strength, but that hasn’t stopped them from going all out on the wrestling mat. Chickasha wrestling beat Sulphur 40-30 on the road in a gritty matchup to keep ...

Multiple health experts recommend one particular food rich in soluble fibre for helping to manage cholesterol levels as part ...