Experts explain how 150 minutes of weekly physical activity can strengthen neural pathways, delay cognitive decline, and significantly reduce the risk of dementia.

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

I thought I was just meant to be a bit overweight and have a dad bod. But in 2019, I decided to make a change' ...

Fitness and health fanatics have spoken to the Daily Mail to detail the method that can help keep off the pounds during the ...

If you’re planning a trip to Shanghai, China, here is where to stay in Shanghai and some picks for the best hotels in ...