Abha Pendse, a 27-year-old Mumbai lawyer, found a week-long Yoga therapy course more beneficial than her gym routine. Yoga offered a holistic health approach, balancing physical, emotional, and ...

During winter, digestion often slows down due to heavier meals, reduced physical activity, and colder temperatures. Practicing specific yoga asanas can help stimulate the digestive system, reduce ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture and overall wellbeing every day. Starting yoga at home is easier than you think, ...

Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for flexibility and relaxation. All levels welcome! Full list of degrees not classed as ...

Yoga is not just a series of physical postures or a trendy fitness regime. As someone with Indian roots, I believe it is a spiritual inheritance, carefully passed down through generations. It is a ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient yoga poses offer an easy 10-minute routine to improve memory and boost ...

We’re not exactly shocked when politicians do political things, but Gov. Gavin Newsom didn’t even try to hide the transparent goals of his recent trip to Brazil to attend a United Nations climate ...