The most common methods of inducing labor are similarly effective, clinical trial review finds

A new review including over 100 clinical trials has found that 13 common methods for medically inducing labor are similarly ...

This 20-Minute Core and Conditioning Circuit Is an Immediate Abs Activator

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

8 Workouts That Will Help You Get More Zone 2 Cardio

Plus, the surprising benefits of turning the intensity down a notch.

Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
Self

25-Min Pelvic Floor Workout For Postpartum Recovery

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...