Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

Strength training can be a performance game changer. Improving overall strength will make you stronger across all three ...

We aim to make this camp available to the most dedicated members of our Triathlon Canada community,” states Triathlon Canada ...

With race season usually wrapping up in late summer or fall, and a recovery month to follow, winter is the time to get back ...

If your New Year's resolution was to become a triathlete, here are a few things to think about as you dive into training ...

Fans of triathlon were treated to a number of amazing performances this year. From the Olympics to the Ironman worlds in Kona ...

Here is a treadmill workout that will help you work on your speed. Treadmill running isn’t the most fun, but it can be ...

The pair of British triathlon champs ditched the swim and bike for some good old-fashioned off-road racing on the weekend ...

Nikic became the first athlete living Down syndrome to complete an Ironman, but now he wants to go even farther ...

You’re going to be asking yourself this the second you touch the water during your first trip back to the pool. Yes, it was ...

American triathlon power couple Sam Long and Lara Gruden tied the knot in Indian Wells, Calif., on Saturday. The duo said “I ...

But you do want to stick with your resolution—you wouldn’t have set it if you weren’t into it—so here are a few tips to help ...