The Lesson: You can make progress on a treadmill. And in some ways, it’s easier to track that progress, too. Seeing my pace ...

After three weeks of eating high-protein products at every meal, snack, and indulgence, I did see a change. Although my ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Top-of-the line racers are all about running economy. Here's what that means—and how high-tech sports labs measure it.

Lupini beans, on their own, are dense little buggers that taste slightly nutty. They ratchet up the protein in this ...

The tips he lives by now are simpler than you might think.

The 45-year-old star first played the 'Rogue One' character a decade ago. Now, he gets to give the best spy in the galaxy the ...

“Don’t panic or overhaul your diet based on one observational study,” Crowder says. “Instead, this is a reminder of the ...

This sleek fitness tracker combines advanced health insights with an even more comfortable fit than its Gen3 predecessor.

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Ultimately, after a spirited town hall session, Jackson decides against sending a militia to Seattle to take revenge on ...

FIX IT: Viagra, Cialis, or another phosphodiesterase type 5 (PDE5) inhibitor, which help blood flow to your penis. If those ...