Estrogen supplements contain either lower doses of naturally-occurring estrogen or other compounds that prompt the body to ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Taking magnesium may help people fall asleep faster, sleep longer. It may also help you feel more rested in the morning.

Here’s what experts want you to know.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43% of us would describe our sleep quality as good or very good. Consumer ...

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. For a lot ...