Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — if you do it like this appeared first on The Manual.

Don't have time to hit the gym? Fitness coach Raj Ganpath suggest adopting these simple daily activities as part of your new fitness routine.

The Fastest Way to Boost Your Fitness Sprinting, at least for short distances, can be a great way to level up your workout routine.

Fitness progress can stall. Here’s how to get over the hump. By Connie Chang The first weeks of a new exercise routine can be hard — your muscles tremble, your lungs burn, your heart races ...