Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Many people with anxiety or depression describe a constant sense of doubt, even when their performance matches that of others ...

Could a one-week detox improve mental health? A new study says one in four young people reported less depression after being ...

Balancing self-care and personal renewal with service and outward contributions is an effective way to achieve well-being and ...

TikTok is one of my most frequently used apps, and I usually doomscroll whenever I’m stressed, which I can admit is not the healthiest habit in the world. However, whenever I’m anxious, my FYP somehow ...

Alcohol is used as an escape. We might unwind with a drink after a stressful day at work, let loose with a couple of drinks at the bar, and start the party with the same. But when does a “drink or two ...

Researchers at UCL have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief in their abilities. A new study, published in Nature ...

While rising rates of depression and anxiety among American teens have gotten attention, young adults may be struggling even more with those conditions, according to a new report from the Harvard ...

Maybe you were just diagnosed with an autoimmune disorder and are realizing how much your life is going to change. Or perhaps your new treatment plan involves a steroid that will finally reduce your ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...