Learn why "forgive and forget" can be an unrealistic demand and detrimental to your relationships.

Psychology offers some fascinating insights into this puzzling situation that often leaves us feeling conflicted and confused. So, why do we forget what we just learned? Let's dive in!

Why do we forget what we’re doing when we walk through a door? You will be relieved to hear that this is a real thing and it is actually very aptly named ‘The Doorway Effect’.

Forgetting doesn’t merely de-clutter memory; it also serves emotional ends. Selectively deleting unpleasant memories increases happiness.

The phrase forgive and forget causes confusion, as this implies that one who forgives will have no memory or should have no memory of the harm.