Walk through any Nigerian city today and you’ll hear jokes about the “pot belly” — a sign of enjoyment, soft living, or “evidence of good food.” At social gatherings, it is teased. Among friends, it ...

If there’s one area of the body most people wish they could shrink instantly, it’s the belly. But unlike fad diets or 'flat tummy teas' might claim, losing belly fat isn’t about overnight magic; it’s ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Increase metabolism with balanced carbs, fiber, protein, and muscle training Get 6-8 hours of uninterrupted sleep to help reduce belly fat and fatigue Avoid packaged foods, aerated drinks, alcohol, ...

For me, growing up fat was equivalent to being cursed. I certainly felt that in my late teen years, when I lost a lot of weight and people started treating me differently. The curse isn't what you’d ...

Abdominal belly fat is a concern for the majority of people. However, it can be caused due to various reasons. From stress and poor diet to no physical activity and poor sleep routine, there can be ...