Weight loss coach Nick Geoppo, who lost 50 kg, reveals his simple 3-step morning routine that helped him stay consistent and keep the weight off.

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe.

Morning routines play a pivotal role in shaping the trajectory of our day. The key lies in recognizing your body's natural rhythm, devoid of societal judgments.

How you start your morning sets the tone for your entire day. And while a lot of morning routines out there promise to improve productivity or wellbeing, not every routine is a one-size-fits-all ...

A 6-hour morning routine? First, try a few simple habits to start your day A viral video has gotten people talking about how best to start your day.