Many foods are naturally gluten-free. People with celiac disease or gluten intolerance must follow a gluten-free diet to manage symptoms and prevent flares.

Close-up view of a bowl of miso ramen with pork, green onions, and egg - The Image Party/Shutterstock If you're new to gluten-free food, the details can get confusing. Lunch meats can contain gluten ...

Kansas City-area restaurants, like Billie's Grocery, have gluten-free options on their menu. Gluten, a protein mixture found in breads, pasta and other grain-based foods, can cause havoc on the health ...

If you're new to gluten-free food, the details can get confusing. Lunch meats can contain gluten in disguise. Rice?