You may prefer to write in your journal at night before bed, sharing how the day went, what you're grateful for or how you're feeling overall about the day behind you.

I don’t write in it every day – on average I manage to update it about once a week. But the time I spend writing my diary every week is invaluable to me.

Writing a diary can have many benefits - from releasing emotions to creating a legacy for future generations and, potentially, even becoming a bestseller.

A diary entry is a type of recount. Here are some key features to remember when writing a recount: Write your recount in the first person because it happened to you!

Learn how to journal and why the self-care practice of writing down your thoughts and emotions may support your overall wellness.

How to Write your Way to Bliss Writing is a powerful and safe way to help navigate during difficult times. Posted June 5, 2015 ...

Writing In A Journal Has Helped Me Create My Future And Achieve My Goals . Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the ...

If you had a secret journal or notebook today, what would you include? To give you some inspo, here at 15 things to write in a diary, the one place where you could spill all the tea.