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Resistance band back exercises Below, Savage and Chakoian outline exercises that deliver the double perks of posture improvement and a good workout. Perform each exercise for 60 seconds with a 30 ...
Fit&Well on MSN9d
A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves
Pilates instructor Ashlea McKee recommends using just one simple tool: a resistance band. "The resistance band adds a surprising amount of challenge and versatility to your workou ...
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