Eating foods like carrots, sweet potatoes, and spinach can naturally enhance your tan. These foods are rich in beta-carotene, which supports healthy skin and may help you develop a warmer glow.

Heading to the beach or pool this summer? Here's what experts say you need to know about sunscreen and tanning first.

Heading to the beach or pool this summer? Here's what experts say you need to know about sunscreen and tanning first.