Holding dumbbells by your sides, hinge forward at your hips until your upper body is at a 45° angle to the floor. Bend your arms to tuck your elbows in close to your ribs.

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

Is it possible to build muscle in your arms without heavy weights? Of course it is! You can build muscle using only bodyweight exercises, but adding light dumbbells can speed up the process. Case ...

The exercises are as follows: You may like Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Fast-track upper body muscle with this superset dumbbell workout No gym?

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

A Strength Coach Explains How to Build Bigger Arms Using Just a Pair of Dumbbells Jeff Cavaliere demonstrates a dumbbell workout to try on your next arm day.

Adding weights to your arm workouts means you will start seeing muscle definition in your biceps, triceps, and shoulders (deltoid).

Adding upper-body exercises into your workout routine is essential if your goal is to build strength. Many of us accidentally skip some of the major muscle groups in our backs and arms, but all ...

How to get those toned arms — Working out with dumbbells First, start with lighter weights than you think. I often see people using improper form with dumbbells, and lifting weights that are too ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes.

With less recovery time between exercises, your heart rate stays elevated, creating a cardio element within your session. A trainer shows you how to get a full-body workout with dumbbells in just ...

Standing with your palms open in the 'I surrender' position with your arms up in the air, press the dumbbells to the sky, maintaining that 'palm facing front' position.