A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

In TODAY.com's Expert Tip of the Day, a trainer reveals how to decide whether you do should cardio or strength-training first ...

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.

Here are a few things to consider when gauging how much cardio you should do, as well as what kind and why. RELATED: Will Cardio Ruin Your Strength Workouts? Type There are usually two options ...

While running is an effective form of cardio, it is not always the best option for heavier athletes, especially those with ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's how to decide according to trainers.

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise. Here's how to make the most of it.

Cardio is well-documented to be effective at burning calories. If you lift weights for 30 minutes versus doing any other cardio activity for the same amount of time, cardio will burn more calories.

What Affects How Much Cardio You Need Each Week? Widely accepted guidelines recommend aiming for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity ...

Ankle weights are good for more activities than walking. Add them to a strength training, Pilates, or a barre session for an ...

Before or after; that is the question. It’s the ultimate gym dilemma— should you do cardio before or after strength training? Whether you’re aiming to build muscle, burn fat, or boost ...

Forbes Health spoke with fitness experts to create a sample workout plan that covers all the bases: strength training, cardio ...