Unless you own a stationary bike, an elliptical, or a treadmill, at-home cardio workouts can be tricky to figure out—which makes them particularly easy to forget about. But, there are still a ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

The key to an effective at-home cardio workout is intensity. Moves like burpees and lunge jumps require short, intense bursts of exercise, getting your heart pumping and sweat pouring. These ...

She recommends cardio tone for a workout that’s gentle on your joints while improving your stamina aka better than running,” said Hood, the founder of the digital fitness studio Hoodfit.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged periods of sitting.

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton bike to Liforme yoga mat.

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered.

Looking for an indoor exercise bike to add to your home gym? Try our favorite stationary bikes from Peloton, Schwinn and Bowflex for a great workout.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts from brands including Stakt and Bala.