The latest diet trending on social media promises you'll feel fuller for longer, but these experts say the 90-30-50 diet ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his practices for optimal health outcomes.

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...

What you eat in your 40s, 50s and 60s may affect how healthy you are at age 70. Adults who stick to diets rich in plant-based foods, and eat fewer ultra-processed foods, in those middle decades of ...

The individual components of trail mix — like seeds, nuts and fruit — are full of healthy nutrients. But trail mix might not ...