How Often Should We Incorporate Hamstring Exercises Into Our Fitness Routines? Lucky for you, hamstrings are a low-maintenance muscle group and a little goes a long way.

A senior-friendly exercise, the glute bridge targets the glutes, hitting the quads and hamstrings as well. To perform this exercise, start by lying down flat on your back.

Is getting up from a chair harder than it used to be? These therapist-approved exercises can help you regain strength and stand up from the couch more easily.

The key is choosing exercises that are low-impact, joint-friendly, and focused on strength, stability, and mobility. Here are some of the best exercises for seniors to support healthy aging.