Personality traits that play a critical role in peak performance include where you are on the introvert/extrovert scale, your tolerance of risk, and having an openness to trying new experiences.

We launched Finding Flow because we want to encourage all women to find the space for themselves to fully engage in activities and experiences that are most meaningful to them.

This is about what you want. What do you want out of life? Finding the Flow That seems like a tough question on the surface, so I’m going to break it down into some pieces.

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in ...

This 10-minute yoga flow from Melissa Wood Tepperberg, creator of of Melissa Wood Health (MWH), works your entire body and will tone your muscles without the need for weights.

5 Easy Steps to Get In the Zone Every Single Day Learn how to enter a state of flow and unleash peak performance on a consistent basis.

When we are doing work that matters, tackling important challenges, or embracing projects about which we are truly passionate, we are “in the zone” — and yes, it feels great.

Even anxious, frazzled academics like myself who are struggling for some semblance of work-life balance can find it helpful in grading, teaching and writing, writes Nicole Bauer.

Connecticut Public Radio's senior health reporter takes her first tai chi class at Great River Park in East Hartford, Connecticut.