Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Sculpt your strongest center ever with this challenge that pairs total-body strength and conditioning workouts with de León’s targeted seven-minute weighted core circuit. You’ll also complete the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

For nearly five decades, the Delightful® Run for Women has been empowering women through fitness and community. This morning, the event officially launched its annual training challenge, preparing ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight Training For Weight Loss Plan, which comes with your WH+ membership. The 28-day ...

Strength, dominance, leadership, physicality — traits long celebrated in men’s sports are often challenged in women’s sports. For centuries, women in sports have battled not just their opponents on ...

HOUSTON, Texas (KTRK) -- It's a sport that's rapidly growing in popularity worldwide, and it's making its way to Houston. In just a week, thousands will be in H-town to compete in a fitness race ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...