Spring into Fitness Challenge seeks teams, participants to track exercise over 8 weeks The squad with the highest average number of minutes and participation rate will be crowned "Most Fit Team." ...

Work your whole body using the best piece of exercise equipment you need to get fit by spring: the barbell. Get your workout routine at womenshealthmag.com!

YORK COUNTY — Spring is an ideal time to get active outdoors and kickstart a fitness regimen that can carry you into beach and pool season. Need some motivation? Try out these ideas for getting ...

Exercise scientist Mike Israetel and IFBB pro Jared Feather of Renaissance Periodization are big fans of the cambered bar bench press, calling it one of the most underrated chest exercises that ...

Spring. You’ve been waiting all winter for it and it’s finally here. But now that the temperatures are rising, so is the pollen count and that’s bad news for those with spring allergies. But ...