Work your whole body using the best piece of exercise equipment you need to get fit by spring: the barbell. Get your workout routine at womenshealthmag.com!

Exercise scientist Mike Israetel and IFBB pro Jared Feather of Renaissance Periodization are big fans of the cambered bar bench press, calling it one of the most underrated chest exercises that ...

Spring. You’ve been waiting all winter for it and it’s finally here. But now that the temperatures are rising, so is the pollen count and that’s bad news for those with spring allergies. But ...

Fitness warriors eager to step out of the gym at the first sign of spring should exercise caution, fitness experts say, noting that hitting the open road is more taxing than running on a treadmill,… ...