Sit or lie down in a comfortable position, relaxing your body completely. Breathe in through your nose. Place your hands around the bottom of your ribcage. (This is where your diaphragm—the muscle ...

With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

SAN ANTONIO – It’s about that time of year when people start to drop those new years resolutions. When it comes to fitness, repetition and routine can quickly get boring and make you want to quit.

Keeping a bicycle balanced and rolling puts stress and strain on the body that riders can prepare for, and recover from, with the right exercises. As more people use bikes to commute, to exercise and ...

The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...

When Kathy Sullivan arrived in the southern Alps of France recently for a bicycling adventure with her husband, Pat, she was hardly a novice. The Sullivans are closing in on their 20th "century," or ...

The Wheel, a new boutique yoga and cycling studio, opens Monday, April 5. The women behind the venture — Jenny Holmes and Dani Sutin — hosted an open house April 1 in their new space in the Westport ...

A decade ago, indoor cycling was pretty much relegated to a sweaty, crowded room at the local big-box gym. Blending spin classes and motivational coaching, SoulCycle opened in 2006. One of its three ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

Revolution Studio and Awakened Yoga Studio are teaming up to host the second Yoga & Cycling Charity Challenge. This is a great opportunity to join the community for an afternoon of sweat, stretches ...