Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow along as a woman guides you through gentle stretches, core exercises, and ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...

Now, more than ever, is a good time to incorporate yoga into your daily routine. Here are 7 of the best free, online yoga videos for you to flow at home. It’s no secret that yoga has health benefits ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Let’s talk about doing yoga at home. I don’t know about you, but for me the sheltering-in-place and social distancing we’re practicing because of the coronavirus pandemic makes me feel like we’ve ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Every January sees a slate of fitness related New Year’s ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, and mental health to help you choose the best routine for your body.

PORTLAND — Hot yoga might just be the cilantro of the exercise world, since many have a love or hate relationship with it, but yoga practitioners swear by its health benefits. Yoga in general is a ...

For the past few weeks, I've been in a state of at-home workout confusion. I want to run, jump, and move my body to let out all the tension and built-up stress. At the very some time, I want so badly ...