Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Lumbar stabilization exercises are a great way to build core strength, protect your spine, and maybe even decrease your pain. Here are four exercises to get started.

Abs exercises compromising your back? Here are the core exercises for back pain to work into your usual schedule for a stronger, all around core.

Core training is the foundation for building balance and strength. A strong core helps protect your spine and lets you bend, rotate, carry, sit down, and stand back up. Fortunately, many great ...

Core stability exercises for runners are essential for running strong, fast, and injury-free. Here’s how to build that strength in your midsection.