With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

When my young daughters are in bed and I want to get my steps in but can’t leave the house, I love nothing more than an ...

Cardio-Strength Step Workout Equipment needed: Stairs, a bench, or a sturdy, solid box. For safety, Nagel recommends wearing shoes during this workout to ensure you have firm footing.

5. 15-minute cardio step aerobics Make like you’re living in the ‘80s and grab a platform to practice some step aerobics. Easy-to-follow choreography will engage your leg muscles and get you ...

Savannah Guthrie showed fans how she's been keeping up with her exercise while quarantining in Japan ahead of the Tokyo Olympics, sharing a video to her Instagram page of her step aerobics routine ...

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help ...

If you find the notion of “no pain, no gain” overwhelming when it comes to working out, TikTok’s new trend of “cozy cardio” might be the trick that makes exercise more enjoyable for you.