Misfits Boxing 22 held its open workouts on Wednesday featuring select fighters from the upcoming “Ring of Thrones” ...

Punch, kick, and sweat it out with this 15-minute cardio kickboxing workout you can do right at home. Burn calories, boost ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds ...

Doing a boxing workout at home is easy. All you need is a yoga mat, a guided routine of various punches, and space to move around.

UFC Champion Tony Ferguson's over-the-top workout for his boxing debut against Salt Papi, which the promoter says has '50-50' ...

A 20-Minute Boxing Workout to Build Strength and Endurance One short workout can help you build fitness, achieve better balance and even ward off injuries. No punching bag needed.

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength ...

Sydney Sweeney showed off her boxing and MMA moves in an Instagram workout that worked on core and cardio.

Ben Cookson runs free boxing fitness classes - known as Fitter for Faith sessions - every Wednesday at St David's Church in ...