For strong, powerful legs, you need to work your quads, on the front of your thighs, and hamstrings, on the back. For the quads, squats are a given. But what are the best exercises to hit the ...

Program these leg day workouts for strength, size, and power. Includes demos and programing advice with progression. … Read ...

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.

Open bodybuilders Martin Fitzwater and Brett Wilkin teamed up to destroy a tough hamstring-focused leg workout ahead of 2025 ...

As a runner, I'm no stranger to tight hamstrings. Between sprints, hills and long hauls on the treadmill, I put my posterior muscles through the wringer just about every week. Dynamic warm-ups and ...

In total, Nippard ranks 25 glute exercises across six tiers – ‘S’ being the best (aka ‘Super’) and ‘F’ being the worst (aka ‘Fail’) – with A, B, C and D falling in between.