Can boxing build muscle? Find out the added benefits of this killer cardio workout. The post Can boxing build muscle? Yes — if you do it like this appeared first on The Manual.

The boxing world was already excited about Moses Itauma – then he dealt Dillian Whyte a knockout blow within two minutes.

Picture a boxer in the gym and there is a high chance a montage of Sylvester Stallone’s Rocky Balboa pops into your head – stair sprints, single-arm ...

Fitness Boxing 3: Your Personal Trainer is the latest in the rhythm-based exercise franchise, but how does it hold up? Our review is here!

Fitness Boxing 3 is a totally fine exercise experience, and I would recommend it over the first or second mainline game.

Partner up with Hatsune Miku, and duck, jab, and punch your way to fitness in the classic Fitness Boxing Mode, or in the brand new "Miku Exercise" mode featuring original songs from your favorite ...