Chia seeds are rich in fiber and can help relieve constipation, but do they really make you poop? Here's what we know and how ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Improving gut health through diet and mindfulness may reduce gut inflammation and the risk of chronic disease. Find out which ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

Botox results typically last three to four months. Learn what affects duration, when results appear, and signs to contact ...

Natural treatments for hypothyroidism may help manage symptoms and support medical treatments. Natural treatments include ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Some say that Ozempic can lead to surprise pregnancies, referred to as "Ozempic babies," by increasing fertility. Learn what ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Exercise can help migraines by reducing how often they occur, how long they last, and how bad your symptoms are. The trick is ...

The FDA approved a test that can help clinicians diagnose Alzheimer's disease early on using a simple blood draw. The test ...