News

What is vertical oscillation and how can it affect running performance?
Learning more about how much height you gain with each running step could make your stride more efficient. By Emilia ...
Running pace conversion chart
Your cheat sheet for converting min/mile to min/km – and what paces you need to run to hit your 5K, 10K, half marathon and marathon targets. By The Runner’s World Editors Confused by miles and ...
4 Simple Ways to Make Hill Running Easier, According to Coaches
Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun If you’ve ...
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6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists
People often associate the pelvic floor—a sort of bowl of muscles and connective tissues at the base of your torso—with ...
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5 Things to Keep in Mind When Joining a Group Run
These expert tips will help make your first group run a success. If you’re new to running, you should consider joining a group run. Logging kilometres together provides space for great conversations ...
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Hydrating Single-Serve Smoothie Bowls
Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!). By Laurel Leicht jeffbergen//Getty Images People often associate the pelvic ...
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How To Use a Foam Roller To Warm Up and Cool Down
https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of ...
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The Lululemon Fast and Free shorts are a game-changer for summer running
These three tips will help you stay fit as you get older. By Matt Rudisil KARRASTOCK//Getty Images There are a lot of things you should track as you... These tips, backed by psychologists, coaches, ...
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The Newbie Guide to Cold Weather Running
https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of ...
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7 Ways Running Makes You a Stronger Person
Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun Runner's World; Thomas Hengge If you’ve been trying to... These three tips will help ...
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Here’s Exactly How to Do a Lunge (Plus Variations to Try)
https://www.youtube.com/watch?v=l5ESwSJNnHQ As a busy sports-medicine podiatrist in Orangeburg, New York, Robert Conenello, D.P.M., sees runners with a wide range of ...
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Follow the leader: Steve Moneghetti
Yes, it’s an uphill battle when learning to conquer inclines, but it’s doable with these tips. By Monique Lebrun Runner's World; Thomas Hengge If you’ve been trying to ...