Fitgurú on MSN

The truth about OMAD: Why eating one meal a day may do more harm than good

After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts ...
Teia Collier on MSN

One meal a day: Why OMAD is not a smart weight loss plan

After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting ...
Yahoo

One Woman Shares How She's Successfully (and Enjoyably) Done the OMAD Diet for Years

Stacked-up veggie sandwich on seeded bread. Still, some people have managed to do it, sustain it and enjoy it. Don't believe us? Parade.com chatted with a woman who has been successfully following the ...
Newsweek

I Did the OMAD Diet for a Year and Learned to Control My Hunger

Back in late 2022, I started doing intermittent fasting, where you fast for long periods of the day and only eat within certain hours. Specifically, I tried the OMAD—one meal a day—approach to ...
AOL

One Woman Shares How She's Successfully (and Enjoyably) Done the OMAD Diet for Years

A diet has gained notoriety on social media — and it's not the Mediterranean (this time) or Atlantic. This one sounds a bit extreme. It's the one meal a day (OMAD) diet, a form of intermittent fasting ...