Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

One-third of adults worldwide struggle with insomnia, and even more so with the changing season when lower vitamin D and ...

Adults with chronic insomnia who used melatonin for a year or more were more likely to be diagnosed with and hospitalized for ...

Halloween may be over, but the things that go bump in the night — like stress, screen time, or late-night snacks — can still ...

No Sleep ‘Til Christmas is a made-for-TV holiday rom-com that premiered on Freeform in 2018 before finding a new home on ...

Today, Nursing professor Amy Sawyer, who was mentored by Weaver, works with Nursing researchers to address obstructive sleep ...

You’ve tracked steps, heart rate and sleep. Now here are the best apps to keep tabs on disruptive symptoms of midlife.

West Ham United midfielder Tomas Soucek has said he considered retiring during “two years of horror” spent with insomnia and ...