In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Amino acids are compounds that combine to form proteins. Naturally found in our bodies, they’re often referred to as the “building blocks of life,” notes MedlinePlus. Amino acids are needed for the ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Protein intake is known to be vital for maintaining brain function in older individuals. Now, using a mouse model of Alzheimer's disease, researchers have shown that the intake of a specific set of ...

Functional amino acids play a critical role in the development of both animals and humans, according to new research. Animal nutritionists call for scientists to "think out of the box" and place more ...

Short-chain fatty acids are produced by the friendly bacteria in your gut. In fact, they are the main source of nutrition for the cells in your colon. Short-chain fatty acids may also play an ...

“Good” and “bad” fats have been heavily scrutinized in recent years. The current scientific consensus is that certain fats, in particular omega-3 fatty acids, are particularly good for most people’s ...

Fatty acids are necessary for the normal functioning of all systems in the body. People can only get essential fatty acids from food sources, while it can create nonessential fatty acids. There are ...

Adding a daily fish oil supplement to psychotherapy showed no significant benefit over placebo for kids and teens with ...