Contortionists can generally either bend fully forward or fully backward, but not both. Zlata can do both. Here is Zlata demonstrating some very easy-to-do yoga moves ...

New Delhi: Flexibility refers to the range of movement in body joints. Flexibility is important, both mentally, and physically. Becoming more flexible, however, requires time and a variety of daily ...

Nick Roy is a dedicated writer with a keen interest in Bollywood gossip, bringing the latest buzz and insider news to his readers. He also enjoys exploring sports and video games, adding a unique ...

She's been dubbed the world's bendiest woman and, as these extraordinary pictures show, contortionist Julia Guenthel is nothing if not supple. The blonde bombshell, who performs under the stage name ...

According to fitness experts, women are known to be more flexible than men. The Russian-born former gymnast Zlata has been recognized as the world's most flexible woman. It was at the age of four when ...