Vitamins and minerals are vital for good health and should be consumed daily through a balanced diet. Although much emphasis is placed on vitamins, minerals are important nutrients that aid bodily ...

Known to be important for the immune system, zinc makes new cells and enzymes and processes carbohydrates, fat and protein in food. It also helps with wound healing. Runners though are particularly at ...

It can be hard to keep track of every vitamin you need in your diet, but zinc is one that you should be sure to get enough of. An essential nutrient most well-known for helping your immune system, not ...

Zinc is a trace mineral, which means you only need a very small amount of it daily. You can get this essential nutrient by eating a balanced diet, but sometimes you may need to take a zinc supplement.