When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually commit to. As a certified nutrition coach, I often recommend simple food swaps ...

The diet landscape is littered with red flags and green flags signaling us to “Try this…don’t try that.” And the FDA just waved a big green flag to anyone looking for an easy, food-based way to better ...

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...

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As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

“Superfoods” is a word often used for nutrient-rich ingredients that confer major health benefits. Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.