Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Lie on your stomach, place your hands under your shoulders, and gently lift your chest off the ground, keeping your elbows ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

Here are five yoga asanas that can help in improving leg strength and flexibility. The chair pose can be performed by standing straight and then stretching the arms upwards. Then slowly fold the ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...