Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

Yoga offers a wonderful way to enhance both physical and mental well-being. Whether you are a beginner or a senior, incorporating yoga into your routine can help improve flexibility, strength, balance ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

8 top-rated yoga blocks under ₹1000 on Amazon you can try for better yoga practice: If you’re planning to upgrade your home practice, HT Shop Now has put together a list of top-rated yoga mats based ...

If you know you’ll be hitting the road regularly, the Primasole folding yoga mat is a brilliant travel companion at an affordable price. There are no premium features to mention, but it’s perfect if ...

Yoga is one of those workouts you either love or hate. If you fall in the latter camp, let us pose a question: Have you tried Vinyasa yoga? While Bikram and Ashtanga are typically more intense ...