Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Hand-washing shoes is usually the best practice, but some white sneakers and shoes are safe in the washing machine. To check, ...

In her late-40s, Shilpa Shetty continues to redefine ‘fitness’. The Indian actor credits this to her journey with yoga.

Australian Shepherds are extremely intelligent and high energy, so they respond well to learning new tricks, even complicated ...

Did you know a good book can do more than entertain? Find out how just a few pages a day can improve your emotional, social, ...

How does Bella Hadid’s morning routine compare to how stars like Jennifer Aniston and Gwyneth Paltrow start their days? Who's ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

it's easy to fall into a pattern of frequent, long naps. While naps aren't bad, you should assess why you're napping. Is it a ...

Southern California is on fire again. If you're still hankering to go outdoors, try these trails that are far away from the ...