Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

For larger bodies, a thicker yoga mat is recommended. Basically, this will offer significant comfort and support. In addition, poses that are strenuous on the shoulders and wrists, such as ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Beginners can start with basic poses and gradually progress to more challenging ones ... Hold for five slow breaths. Lie face ...

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Key poses like Balasana ... The next time you feel like you need to de-stress immediately, turn to your yoga mat. Even a short duration of practicing these yoga asanas can make you feel positive.

While some mats come with a strap or a protective bag, you might want an upgrade or be looking for one which doubles up as a yoga belt to help you extend and lengthen your poses. Because the less ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...