Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

If you are new to yoga or have ... on a prop in the easy pose, you may need to place a prop behind you on which to rest your ...

Good news! There are oh-so-many adorable options for doing real-deal yoga poses (or having a mobility sesh and lounging between WFH meetings). Whether you prefer a pair of leggings with pockets or ...

As you can see in the chart above, that’s better than its competitors. The Yoga Book 9i is bright enough when working indoors but I found it too dim for outdoor use. Under direct sunlight ...

Practicing yoga and breathing techniques calms your nervous system, which helps your body relax enough for sleep. However, not all poses will help you achieve this goal. You'll want to aim for ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

And no matter your skill level, standing yoga poses are an integral part of any well-rounded routine thanks to their versatility and grounding properties. If you fancy yourself a yogi, it’s ...

Let's practice good posture by sitting in mountain pose. Place your feet flat on ... forward head carriage by bending over a book, a chart, or a computer screen, by stacking the center of your ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

The good news is that there are a range of simple yoga poses you can do at home to target each of the four primary directions of hip movement, with modifications for all levels. Try to commit to ...