Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and ...

Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Barbie is even partnering with Headspace to create guided meditations for kids Barbie is getting into the practice of self-care. A new line of the classic Mattel dolls features an array of “wellness” ...

Medication and therapy are good ways to manage your ADHD symptoms. But they're not your only options. Research now shows that mindfulness meditation-- where you actively observe your moment-to-moment ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple ...

Nick Stolerman changed careers to become a yoga and meditation teacher and inspired by family experience, he now helps people with dementia. Yoga and meditation always fascinated me. I used to work in ...