GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

I confess: I used to resent slopers. Perfect circles, rounded aretes, open-handed jugs, the topouts of boulders—you name it. Every few times that I slapped, grabbed, or hung on for dear life from ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

WRIST PAIN and discomfort can be a major headache—and sometimes, there's no clear root cause. Could spending too much time on your laptop or phone be to blame? What about strain from everyday tasks ...

In his latest video, fitness YouTuber Eugene Teo breaks down his favorite wrist and forearm exercises. While it's possible to develop size in the forearms from basic pulling and pushing exercises, ...

New research reveals that even highly trained esports athletes can’t escape wrist fatigue during marathon sessions, with short breaks offering no relief and game genre shaping the strain. Study: Wrist ...