New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Plus, the surprising benefits of turning the intensity down a notch.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Anyone interested in building lean muscle will love this method.

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...