Owls sleep during the day and hunt at night. This is due to their evolution as nocturnal creatures. Their eyes are adapted for low light. This makes daylight too intense. Hunting at night helps them ...

Morning larks tend to live longer than night owls, research has shown. But a new report suggests that may have less to do with sleep and more to do with what happens when you’re awake. Finnish ...

Being forced to go to sleep and wake up earlier than your chronotype has consequences. Are you a night owl who cringes—maybe even yawns—at phrases like “the early bird catches the worm”? If so, Matt ...

If you’re energetic and confident, enjoy cooking and believe in love at first sight, new research shows you're probably an early bird. A look into our sleeping habits revealed some interesting ...

Ever noticed an owl dozing in daylight? It’s not being lazy, it’s evolution in action. Discover why owls are active at night and how their biology makes them perfect nighttime predators. Owls are ...