With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. New perk: Easily find new routes ...

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...